Parts and Memory Therapy (PMT) is a powerful, evidence-informed approach to healing that helps individuals resolve inner conflict, trauma, and deeply held emotional patterns. At Equanimity Counseling and Consulting in Las Vegas, NV, we use PMT to help clients experience lasting transformation — both in person and through online sessions.
What Are "Parts"?
We all have different sides of ourselves — the part that wants to move forward and the part that holds back, the part that feels confident and the part that doubts. In Parts and Memory Therapy, these are called "parts." Rather than seeing these as problems, PMT treats them as protective aspects of your personality that developed for good reasons — often in response to past experiences or trauma.
What Is the Role of Memory?
Memory plays a central role in how we experience the present. Unresolved memories — especially traumatic ones — can keep us stuck in patterns of anxiety, fear, perfectionism, or self-sabotage. PMT works directly with these memories to reduce their emotional charge and help the mind reprocess them in a healthier way.
What Does a Session Look Like?
In a PMT session, your therapist will guide you into a relaxed, focused state — similar to hypnosis — where you can safely explore the parts of yourself that may be driving unwanted behaviors or emotions. Sessions are gentle, collaborative, and client-led. Many clients report feeling lighter and more at peace after just a few sessions.
Who Can Benefit from Parts and Memory Therapy?
PMT is especially effective for people dealing with:
- Trauma and PTSD
- Anxiety and fear
- Perfectionism and self-doubt
- Relationship challenges
- Grief and loss
Get Started Today
Equanimity Counseling and Consulting offers Parts and Memory Therapy in person and online. Some insurance accepted for qualifying Nevada clients.
Book your session today and take the first step toward lasting change.